Neuro Yoga
2025-11-10 18:00 - 19:00 (Europe/London) | Intra at Willway Yard
Neuro Yoga is a Vinyasa-based approach infused with some functional neurology. We take the traditional asanas and move beyond just alignment. We move in and out of this alignment, consciously exploring other, sometimes unusual, movements. Our brain thrives on this variety. The more we explore movement, the safer our brain feels. As safety increases, our body moves and feels better. There are many drills we can use to improve balance, flexibility, and strength. I look forward to sharing this practise with you.
