Children's Yoga and Mindfulness
2027-02-10 16:30 - 17:30 (Europe/London) | Intra at Willway Yard
A playful and calming class designed to help children move, breathe and relax! Each session includes fun and imaginative yoga poses, movement games that build strength and balance, and simple mindfulness practices to support focus, emotional awareness and self-regulation. Children will also enjoy a mindful craft activity to spark creativity and self-expression. We end with soothing relaxation time to help them feel calm, grounded and refreshed.
