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SUMMARY:Ashtanga Vinyasa
DTSTART;TZID=Europe/London:20260403T083000
DTEND;TZID=Europe/London:20260403T093000
LOCATION:Intra at Willway Yard
DESCRIPTION: **this Good Friday Nicolas class is starting at the slightly later time of 8.30am instead of 7.30am. She is offering this class for free as there will be a videographer in the session. By signing up to the class you acknowledge this**

This is a dynamic and energising class where we move through sections of the Ashtanga Primary Series, including Sun Salutations, the standing sequence and parts of the seated sequence, followed by a selection of closing asanas.

Linking movement with breath, we use Ujjayi breathing throughout to create a steady rhythm and build internal heat (Agni), helping to purify the body, focus the mind and deepen the practice.

Expect a strong, structured sequence that can be both challenging and rewarding. Options will be offered, making the class accessible to all levels, whether you're new to Ashtanga or looking to deepen your existing practice.

Come prepared to move, breathe and leave feeling accomplished, grounded and energised.

I look forward to sharing this powerful and traditional practice with you!
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