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SUMMARY:Breathe and Flow
DTSTART;TZID=Europe/London:20260729T073000
DTEND;TZID=Europe/London:20260729T083000
LOCATION:Intra- at Willway Yard
DESCRIPTION: A 60minute class where mindful movement meets concious breath to help you drop into your body and reset your energy. 

The session begins with a grounding vinyasa flow, guiding you into rhythm, presence and fluid movement. From here you will transistion into a Soma-breathwork practise designed to recharge your system and leave you energist and centered for the rest of the day.

As movement and breath synchronise our natural state of wellbeing and vitality returns. This combination creates a powerful practise that supports physical health and nervous system balance.
STATUS:CONFIRMED
SEQUENCE:0
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