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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for Better Sleep
DTSTART;TZID=Europe/London:20260727T190000
DTEND;TZID=Europe/London:20260727T200000
LOCATION:Intra- at Willway Yard
DESCRIPTION: A calming Monday evening yoga class designed to help you unwind and sleep better.

We begin with gentle movement to release tension from the body, followed by longer held yin-style postures to deeply relax muscles and calm the nervous system. The class finishes with yoga nidra to guide you into a deeply restful state.

Perfect if you struggle to switch off at night, feel physically tight, or want to improve the quality of your sleep.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR