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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strong Vinyasa with Chris
DTSTART;TZID=Europe/London:20261121T103000
DTEND;TZID=Europe/London:20261121T113000
LOCATION:Intra- at Willway Yard
DESCRIPTION: A vinyasa flow class with elements of strength and conditioning. We'll start with a warm up and sun salutations to get moving, while adding optional strength elements like push ups, arm balances and core work. The class progresses into a flow and ends with backbends and inversion practice or further strength work to build into inversions. Some experience of yoga is preferable but not essential.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR