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SUMMARY:Slow Gentle Flow
DTSTART;TZID=America/New_York:20230404T081500
DTEND;TZID=America/New_York:20230404T091500
LOCATION:Little Bear Pavillion
DESCRIPTION: This class moves slow through a series of fluid postures. You will move through variations of sun salutations, standing, and seated postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.

Temperature: Not heated
Pace: Slow
Level: All Levels
STATUS:CONFIRMED
SEQUENCE:0
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