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VERSION:2.0
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SUMMARY:Slow Gentle FLow
DTSTART;TZID=America/New_York:20230420T063000
DTEND;TZID=America/New_York:20230420T073000
LOCATION:Little Bear Pavillion
DESCRIPTION: This class moves slowly through a series of fluid postures. You will move through variations of sun salutations, standing, and seated postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.


Pace: Slow
Level: All Levels
STATUS:CONFIRMED
SEQUENCE:0
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