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SUMMARY:Meditation and Slow flow-75 min
DTSTART;TZID=America/New_York:20230412T060000
DTEND;TZID=America/New_York:20230412T071500
LOCATION:Little Bear Pavillion
DESCRIPTION: Description
This class moves slow through a series of fluid postures. You will move through variations of sun salutations, standing, and seated postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.


Pace: Slow
Level: All Levels
STATUS:CONFIRMED
SEQUENCE:0
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