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SUMMARY:Vin-Yanga Remix and Optional Meditation
DTSTART;TZID=America/New_York:20230504T061500
DTEND;TZID=America/New_York:20230504T073000
LOCATION:Little Bear Pavillion
DESCRIPTION: The first 15 minutes of this class will be dedicated to guided meditation. This is completely optional. Please arrive and be on your mat by 6:15 if you are participating in meditation. If you you are coming for the physical practice, it will begin promptly at 6:30. Please come in quietly and find a place on your mat.

This yoga mash-up combines two practice styles. Class begins with modern-day vinyasa, moving through sun salutations and a sequenced flow. Once you establish heat within, you will transition out of the fluid movements of vinyasa and into the strong, grounding practice of Ashtanga. These postures focus on increasing balance and building strength. In Ashtanga, you hold each posture for 5 breaths, which allows time to explore and deepen your practice.

Pace: Moderate
Bring your yoga mat and water bottle
All levels are welcome
*some experience and knowledge recommended
STATUS:CONFIRMED
SEQUENCE:0
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