Gives space for people who are new to yoga to learn how to move in and out of poses while giving time for everyone to play with variations and modifications.
Uses a set series of poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.