Whether you are new to yoga or are familiar with the practice, this class will help you develop balance, strength, and flexibility without feeling overwhelmed or confused. We will move slowly and hold each posture for several breaths, allowing you to focus on the basics of alignment. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress, and calm the mind. No yoga experience is required.

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reasonable level of fitness/mobility is required. We will have 3-5 min to transition at the end of class into meditation. This is optional. We ask that you exit the space quietly if you wish to opt out of the meditation practice. The meditation style will change weekly as we rotate between the following styles: Guided, Mindfulness, Visualization, Loving_Kindness, Body Scan, Vipassana
The last 15-20 minutes of class are dedicated to our meditation practice, This is optional. For those that choose not to participate, we ask that you leave quietly as we will have 3-5 minutes to transition from our shavasana and into meditation.
VIsit the link below for information about the different types of meditation.

https://sundaycitizen.co/blogs/news/10-different-types-of-meditation-and-which-one-is-right-for-you?wickedsource=google&wickedid=&wickedid=-8444898132012528559&wv=3.1&nbt=nb%3Aadwords%3A%3A%3A%3A-8444898132012528559&nb_adtype=&nb_kwd=&nb_ti=&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_si=%7Bsourceid%7D&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&wickedsource=google&wickedid=&wickedid=-8444898132012528559&wcid=&wv=4&nbt=nb%3Aadwords%3Ax%3A15592666777%3A%3A&nb_adtype=&nb_kwd=&nb_ti=&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&tw_source=google&tw_adid=&tw_campaign=15592666777&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFoVSO9MivvI_u5GgcRusxGwzrD6lye2pk_8W8rCwr2WfJD_kG3mNHhoC-n4QAvD_BwE