This yoga mash-up combines two practice styles. Class begins with modern-day vinyasa, moving through sun salutations and a sequenced flow. Once you establish heat within, you will transition out of the fluid movements of vinyasa and into the strong, grounding practice of Ashtanga. These postures focus on increasing balance and building strength. In Ashtanga, you hold each posture for 5 breaths, which allows time to explore and deepen your practice. 15 minutes of the practice will be dedicated to meditation.

Pace: Moderate
Bring your yoga mat and water bottle
All levels are welcome
*some experience and knowledge recommended