Whether you are new to yoga or are familiar with the practice, this class will help you develop balance, strength, and flexibility without feeling overwhelmed or confused. We will move slowly and hold each posture for several breaths, allowing you to focus on the basics of alignment. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress, and calm the mind. No yoga experience is required.

This yoga mash-up combines two practice styles. Class begins with modern-day vinyasa, moving through sun salutations and a sequenced flow. Once you establish heat within, you will transition out of the fluid movements of vinyasa and into the strong, grounding practice of Ashtanga. These postures focus on increasing balance and building strength. In Ashtanga, you hold each posture for 5 breaths, which allows time to explore and deepen your practice. 15 minutes of the practice will be dedicated to meditation.

Pace: Moderate
Bring your yoga mat and water bottle
All levels are welcome
*some experience and knowledge recommended