This class includes gentle warm-ups, a range of standing and seated postures, based on Ashtanga vinyasa yoga and more, and ends with a few restorative postures. Breath and movement are integrated through a flowing practice and leave students feeling both peaceful and well stretched! Open to all.

Black Lotus Yoga is a new form of vinyasa yoga designed to be practised in the Mysore style. Rooted in traditional Hatha Yoga principles, it offers six deep and playful sequences of progressive difficulty, opening the body’s inner channels and awakening creative flow.

Created by Ashtanga practitioner and teacher Ty Landrum, with whom Irina has been studying, Black Lotus Yoga is now being introduced in our weekly classes. You’re invited to explore this approach, integrate its insights into your Ashtanga Mysore practice, and join whether you’re a regular Iriness practitioner or a yogi from another school.

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group. This class is for the practitioners of all levels since work is on one-to-one basis. New starters to this method - please email us info@iriness.com before coming to class

Our heart and soul class — a teacher-assisted self-practice where Irina Pashkevich offers individual guidance to each student within a small group setting. Suitable for practitioners of all levels, as the work is tailored one-to-one. If you are new to this method, please email us at info@iriness.com before attending, so we can connect and discuss your needs in advance.