This 35h course is an in-depth Pranayama and Meditation exploration. You’ll be methodically guided by the experienced Senior Teacher Irina Pashkevich Bourdier through philosophy, theory and practice of the higher limbs of Ashtanga yoga. The course aims not only to share with you classical pranayama, kriya and various meditation techniques of yoga, but to assist you in creating an inspiring and consistent self-practice, which will support your life in a profound way. We’ll also help enhance your teaching repertoire. Details - https://iriness.com/events/on-demand-pranayama-meditation-course-all-3-parts/

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group. This class is for the practitioners of all levels since work is on one-to-one basis. Experienced practitioners welcome to come 15 min before class starts so you can have a longer practice.