Ashtanga vinyasa yoga for beginners. Sun salutes, standing sequences, relaxation
Kostenlos
Irina Pashkevich
27 September 2021
•
Dauer:
54 Minuten
50-min class for Ashtanga beginners. We flow through Sun salutations, basic Standing sequences of Ashtanga and completing practice with guided Savasana, or conscious relaxation.