Ashtanga vinyasa yoga for beginners. Sun salutes, standing sequences, relaxation
Brezplačno
Irina Pashkevich
27 september 2021
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Trajanje:
54 minut
50-min class for Ashtanga beginners. We flow through Sun salutations, basic Standing sequences of Ashtanga and completing practice with guided Savasana, or conscious relaxation.