Ashtanga vinyasa yoga for beginners. Sun salutes, standing sequences, relaxation
Gratis
Irina Pashkevich
27 september 2021
•
Varaktighet:
54 minutrar
50-min class for Ashtanga beginners. We flow through Sun salutations, basic Standing sequences of Ashtanga and completing practice with guided Savasana, or conscious relaxation.