Ashtanga vinyasa yoga for beginners Gratis
Irina Pashkevich
27 september 2021 • Varighed: 1 Time, 10 Minutter
Welcome to this 1h10 min class guided by Irina Pashkevich. We'll flow together through Ashtanga's Sun salutes, Standing sequences, Finishing sequences. We'll complete this session with pranayama or yogic breathing and guided conscious relaxation, Savasana. Enjoy :-)