These Critical Alignment Yoga classes are for beginners and advanced yoga practitioners from other yoga styles. You can join the lessons even if you do not have all the tools.

Critical Alignment combines movement with relaxation, in which the distinction between movement and postural muscles is essential. Movement muscles are activated by willpower, bringing the body into the proper connection; the postural muscles become active as a reflex through relaxation. the upper back stretches in relaxation instead of flexing is the method-based idea. The stretching of the upper back enables the body to carry out efforts such as yoga poses, prolonged sitting, daily movements and sports without leaving any tension in the rest of the body. Chronic tension, injuries and stress limit our freedom of movement. Critical Alignment is a movement method to release tension and stress, practising Critical Alignment, you can experience feelings of peace, lightness, energy, and space and restore freedom in your body.

Stretching is expansion and extension. Extension and expansion bring space, and space brings ease. The extension is attention, and the elongation is awareness. Even if you think your body is stiff, you can bring space into it.
These lessons are suitable for beginners and advanced students.

These Critical Alignment Yoga classes are for advanced CAY practitioners. You must have the strip, mat/roll, headstander, shoulder block and if you have the backbender even better.

Critical Alignment combines movement with relaxation, in which the distinction between movement and postural muscles is essential. Movement muscles are activated by willpower, bringing the body into the proper connection; the postural muscles become active as a reflex through relaxation. the upper back stretches in relaxation instead of flexing is the method-based idea. The stretching of the upper back enables the body to carry out efforts such as yoga poses, prolonged sitting, daily movements and sports without leaving any tension in the rest of the body. Chronic tension, injuries and stress limit our freedom of movement. Critical Alignment is a movement method to release tension and stress, practising Critical Alignment, you can experience feelings of peace, lightness, energy, and space and restore freedom in your body.

These Critical Alignment Yoga classes are for beginners and advanced yoga practitioners from other yoga styles. You can join the lessons even if you do not have all the tools.

Critical Alignment combines movement with relaxation, in which the distinction between movement and postural muscles is essential. Movement muscles are activated by willpower, bringing the body into the proper connection; the postural muscles become active as a reflex through relaxation. the upper back stretches in relaxation instead of flexing is the method-based idea. The stretching of the upper back enables the body to carry out efforts such as yoga poses, prolonged sitting, daily movements and sports without leaving any tension in the rest of the body. Chronic tension, injuries and stress limit our freedom of movement. Critical Alignment is a movement method to release tension and stress, practising Critical Alignment, you can experience feelings of peace, lightness, energy, and space and restore freedom in your body.

Flow is asanas in motion, flowing from one pose to another.
We start the class with passive exercises that prepares the body for the asanas and helps to build up a strong focus. These passive exercises are done with the help of a roll or a yoga strip. During these preparatory exercises, a lot of attention is paid to breathing which plays a strong role during the sequence of asanas that follows. You will move fluently from slow to quick. **It can feel like an intense workout!** The lessons are suitable for advanced and experienced flow students and it is given only twice per month.