These Critical Alignment Yoga classes are suited for beginners, advanced and yoga practitioners from other yoga styles. Critical Alignment combines movement with relaxation, in which the distinction between movement and postural muscles is essential. The Alignment of the spine enables the body to carry out efforts such as yoga poses, daily movements such as prolonged sitting, and sports without leaving any tension in the rest of the body. Chronic strain, injuries and stress limit our freedom of movement. Critical Alignment is a movement method that releases tension and stress. By Practising Critical Alignment, you can experience feelings of lightness, energy, and space and restore freedom in your body.

Stretching is expansion and extension. Extension and expansion bring space, and space brings ease. The extension is attention, and the elongation is awareness. Even if you think your body is stiff, you can bring space into it.
These lessons are suitable for beginners and advanced students.

The body starts to produce positive signals when relaxation increases and concentration unites with the rhythm of movement. Breathing and movement sequences enter the here and now. We begin to feel more open and lighter, and the body spontaneously takes the initiative to improve posture and balance. In this class, poses are more challenging and held for extended periods, bringing us to a point where we very clearly experience the space in our observation. The body and mind start to work together uniquely.

These Critical Alignment Yoga classes are suited for beginners, advanced and yoga practitioners from other yoga styles. Critical Alignment combines movement with relaxation, in which the distinction between movement and postural muscles is essential.
The Alignment of the spine enables the body to carry out efforts such as yoga poses, daily movements such as prolonged sitting, and sports without leaving any tension in the rest of the body. Chronic strain, injuries and stress limit our freedom of movement. Critical Alignment is a movement method that releases tension and stress. By Practising Critical Alignment, you can experience feelings of lightness, energy, and space and restore freedom in your body.

**It can feel like an intense workout!**
The lessons are suitable for *advanced and experienced flow yogis* and are given only twice per month. Flow is asanas in motion, flowing from one pose to another. Be prepared and willing to be challenged with coordination, stamina, memory and musicality. We start the class with passive exercises that prepares the body for the asanas and helps to build up a strong focus. These passive exercises are done with the help of a roll or a yoga strip. You will move fluently from slow to quick in this flow zone!