These Critical Alignment Yoga classes are suited for beginners, advanced and yoga practitioners from other yoga styles. Critical Alignment combines movement with relaxation, in which the distinction between movement and postural muscles is essential. The Alignment of the spine enables the body to carry out efforts such as yoga poses, daily movements such as prolonged sitting, and sports without leaving any tension in the rest of the body. Chronic strain, injuries and stress limit our freedom of movement. Critical Alignment is a movement method that releases tension and stress. By Practising Critical Alignment, you can experience feelings of lightness, energy, and space and restore freedom in your body.

These Critical Alignment Yoga classes are suited for beginners, advanced and yoga practitioners from other yoga styles. Critical Alignment combines movement with relaxation, in which the distinction between movement and postural muscles is essential. The Alignment of the spine enables the body to carry out efforts such as yoga poses, daily movements such as prolonged sitting, and sports without leaving any tension in the rest of the body. Chronic strain, injuries and stress limit our freedom of movement. Critical Alignment is a movement method that releases tension and stress. By Practising Critical Alignment, you can experience feelings of lightness, energy, and space and restore freedom in your body.

The body starts to produce positive signals when relaxation increases and concentration unites with the rhythm of movement. Breathing and movement sequences enter the here and now. We begin to feel more open and lighter, and the body spontaneously takes the initiative to improve posture and balance. In this class, poses are more challenging and held for extended periods, bringing us to a point where we very clearly experience the space in our observation. The body and mind start to work together uniquely.

I-Flow
In I-Flow, the asana sequence is built gradually, step by step, accompanied by music. Just like in a choreography, each movement slowly comes together until body, breath, and music flow as one.
This class is for you if you love movement, music, and enjoy being physically and mentally challenged — including your focus, coordination and memory.
As a former dancer, I love to move, dive into the body, and embody the music. In this class, I invite you to experience yoga as a flowing, playful and expressive practice.

Please note: no recording will be available for this class.