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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Evening Melt Vinyasa
DTSTART;TZID=America/New_York:20260730T183000
DTEND;TZID=America/New_York:20260730T193000
LOCATION:224 Dewey Ave
DESCRIPTION: Move with your breath. Leave the week behind. 
Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana. 

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.
STATUS:CONFIRMED
SEQUENCE:0
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