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SUMMARY:Restorative Yoga at Home
DTSTART;TZID=America/New_York:20251102T190000
DTEND;TZID=America/New_York:20251102T200000
LOCATION:224 Dewey Ave, Suite 4, Cambridge, OH 43725
DESCRIPTION: 🕯️ For online participants:
We will be using Zoom to meet.
Please have the following items nearby to make your practice more comfortable:
1–2 blankets
A pillow or bolster
2 yoga blocks (or thick books as substitutes)
Create a quiet, cozy space, dim the lights, and allow yourself to fully let go.

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest. Deeply relax your body. Still your busy mind. Release muscular tension, improve mobility, and flexibility. Improve your capacity to heal and balance. Boost your immune system.
STATUS:CONFIRMED
SEQUENCE:0
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