Spinal Health Yoga: Strengthen, Mobilize, Restore
2027-12-29 18:00 - 19:00 (America/New_York) | 224 Dewey Ave, Suite 4, Cambridge, OH 43725
This class is designed to support the long‑term health of your spine through mindful movement, functional strength, and gentle mobility work. We explore the spine in all its natural directions—flexion, extension, lateral bending, and rotation—while cultivating the muscular support that keeps it resilient in daily life.
