A ladder flow that builds strength and presence from the ground up.
This vinyasa class is designed to help you align your breath, body, and intention — then build from there. Using a ladder flow format, each round of movement adds layers of complexity, energy, and challenge while maintaining a strong foundation of alignment.

Expect purposeful sequencing, mindful transitions, and a gradual ignition of strength and stamina. You’ll start grounded and focused, and leave feeling centered, powerful, and fully present.

Perfect for students who enjoy a progressive, flowing practice with a steady build — and want to start their week with clarity, strength, and momentum.

This class is designed to support the long‑term health of your spine through mindful movement, functional strength, and gentle mobility work. We explore the spine in all its natural directions—flexion, extension, lateral bending, and rotation—while cultivating the muscular support that keeps it resilient in daily life.

Each session blends slow, intentional yoga postures with evidence‑informed core activation, breathwork to reduce tension, and guided awareness to help you sense where your body needs stability or release. Expect a mix of standing, seated, and floor‑based movements that emphasize:

Healthy spinal alignment without rigid “perfect posture” rules

Core and back‑body strength to support the lumbar and thoracic regions

Hip and shoulder mobility to reduce compensatory strain on the spine

Gentle decompression techniques to create space and ease

Nervous system down‑regulation to soften chronic holding patterns

This class is suitable for all levels, including beginners and those managing mild stiffness or desk‑related tension. You’ll leave feeling taller, more grounded, and more connected to the natural intelligence of your spine.

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

In a flow class, we connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.