Gentle Yoga for Hips & Low Back

Hope Mercer

February 13 2026 • Duration: 60 Minutes

This gentle practice focuses on releasing tension and creating space in the hips and lower back. These areas often carry the weight of long hours of sitting, standing, or daily stress. Through slow, supported movements and mindful breathing, you'll improve mobility, ease stiffness, and invite a sense of grounding in the body.