24 Feb - 1 Mar 2020   
Monday 24 February
  10:00
Yoga Foundations
 All-Levels
 Island Yoga

Time   10:00 - 11:00
Teacher   All-Levels
Location   Island Yoga
 
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.
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  12:15
Yoga Express
 All-Levels
 Island Yoga

Time   12:15 - 13:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 45min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
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  18:00
Bungee Fitness
 All-Levels
 Island Yoga

Time   18:00 - 19:00
Teacher   All-Levels
Location   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
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  19:30
Fusion Yoga
 All-Levels
 Island Yoga

Time   19:30 - 20:30
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.
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Monday 24 February
10:00  
Yoga Foundations

Time   10:00 - 11:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

12:15  
Yoga Express

Time   12:15 - 13:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 45min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

18:00  
Bungee Fitness

Time   18:00 - 19:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

19:30  
Fusion Yoga

Time   19:30 - 20:30
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.

Tuesday 25 February
  07:00
Yoga Express
 All-Levels
 Island Yoga

Time   07:00 - 08:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
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  10:00
Bungee Fitness
 All-Levels
 Island Yoga

Time   10:00 - 11:00
Teacher   All-Levels
Location   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
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  16:00
Prenatal Yoga
 All-Levels
 Island Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
 
 
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.
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  18:00
Yoga Foundations
 All-Levels
 Island Yoga

Time   18:00 - 19:00
Teacher   All-Levels
Location   Island Yoga
 
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.
Share this


  19:30
Trapeze Yoga & Fitness
 All-Levels
 Island Yoga

Time   19:30 - 20:30
Teacher   All-Levels
Location   Island Yoga
 
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.
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Tuesday 25 February
07:00  
Yoga Express

Time   07:00 - 08:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

10:00  
Bungee Fitness

Time   10:00 - 11:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

16:00  
Prenatal Yoga

Time   16:00 - 17:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.

18:00  
Yoga Foundations

Time   18:00 - 19:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

19:30  
Trapeze Yoga & Fitness

Time   19:30 - 20:30
Teacher Teacher   All-Levels
Location          Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Wednesday 26 February
  10:00
Trapeze Yoga & Fitness
 All-Levels
 Island Yoga

Time   10:00 - 11:00
Teacher   All-Levels
Location   Island Yoga
 
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.
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  12:15
Yoga Express
 All-Levels
 Island Yoga

Time   12:15 - 13:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 45min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
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  16:00
KIDS Yoga Trapeze
 All-Levels
 Island Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
 
 
Fun class for the younger ones between (ages 6 to 12). Explore playful Trapeze poses while getting a good workout and plenty of energy release!
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  19:30
Yoga Fusion
 All-Levels
 Island Yoga

Time   19:30 - 20:30
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.
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Wednesday 26 February
10:00  
Trapeze Yoga & Fitness

Time   10:00 - 11:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

12:15  
Yoga Express

Time   12:15 - 13:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 45min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

16:00  
KIDS Yoga Trapeze

Time   16:00 - 17:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Fun class for the younger ones between (ages 6 to 12). Explore playful Trapeze poses while getting a good workout and plenty of energy release!

19:30  
Yoga Fusion

Time   19:30 - 20:30
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.

Thursday 27 February
  07:00
Yoga Express
 All-Levels
 Island Yoga

Time   07:00 - 08:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
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  10:00
Yoga Foundations
 All-Levels
 Island Yoga

Time   10:00 - 11:00
Teacher   All-Levels
Location   Island Yoga
 
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.
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  16:00
Mummy & Baby Yoga Class
 All-Levels
 Island Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
 
 
What to Expect
In most mummy-and-baby yoga classes, moms place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens.

The nice thing about a mom-and-baby class is that you are totally free to pick up your baby and feed him/her, rock, change the diaper, or walk around the room if they cry.

The ideal class from a mom's perspective allows you to do as much yoga as possible while your baby isn't upset. Because, let's face it, your baby isn't the one that needs this time and space to do yoga. You are.
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  18:00
Trapeze Yoga & Fitness
 All-Levels
 Island Yoga

Time   18:00 - 19:00
Teacher   All-Levels
Location   Island Yoga
 
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.
Share this


  19:30
Bungee Fitness
 All-Levels
 Island Yoga

Time   19:30 - 20:25
Teacher   All-Levels
Location   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
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  20:40
Restore & Relax
 All-Levels
 Island Yoga

Time   20:40 - 21:40
Teacher   All-Levels
Location   Island Yoga
 
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.
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Thursday 27 February
07:00  
Yoga Express

Time   07:00 - 08:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

10:00  
Yoga Foundations

Time   10:00 - 11:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

16:00  
Mummy & Baby Yoga Class

Time   16:00 - 17:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
What to Expect
In most mummy-and-baby yoga classes, moms place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens.

The nice thing about a mom-and-baby class is that you are totally free to pick up your baby and feed him/her, rock, change the diaper, or walk around the room if they cry.

The ideal class from a mom's perspective allows you to do as much yoga as possible while your baby isn't upset. Because, let's face it, your baby isn't the one that needs this time and space to do yoga. You are.

18:00  
Trapeze Yoga & Fitness

Time   18:00 - 19:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

19:30  
Bungee Fitness

Time   19:30 - 20:25
Teacher Teacher   All-Levels
Location          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

20:40  
Restore & Relax

Time   20:40 - 21:40
Teacher Teacher   All-Levels
Location          Island Yoga
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

Friday 28 February
  09:00
Yoga Express
 All-Levels
 Island Yoga

Time   09:00 - 10:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
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  12:15
Yoga Express
 All-Levels
 Island Yoga

Time   12:15 - 13:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 45min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
Share this


  16:00
KIDS Trapeze Yoga Class
 All-Levels
 Island Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
 
 
Fun class for the younger ones between (ages 6 to 12). Explore playful Trapeze poses while getting a good workout and plenty of energy release!
Share this


  18:00
Bungee Fitness
 All-Levels
 Island Yoga

Time   18:00 - 19:00
Teacher   All-Levels
Location   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
Share this


Friday 28 February
09:00  
Yoga Express

Time   09:00 - 10:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

12:15  
Yoga Express

Time   12:15 - 13:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 45min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

16:00  
KIDS Trapeze Yoga Class

Time   16:00 - 17:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Fun class for the younger ones between (ages 6 to 12). Explore playful Trapeze poses while getting a good workout and plenty of energy release!

18:00  
Bungee Fitness

Time   18:00 - 19:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

Saturday 29 February
  09:00
Fusion Yoga | Rosita
 All-Levels
 Island Yoga

Time   09:00 - 10:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.
Share this


  16:00
Trapeze Yoga & Fitness
 All-Levels
 Island Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
 
 


Saturday 29 February
09:00  
Fusion Yoga | Rosita

Time   09:00 - 10:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.

16:00  
Trapeze Yoga & Fitness

Time   16:00 - 17:00
Teacher Teacher   All-Levels
Location          Island Yoga
 

Sunday 1 March
  09:00
Fusion Yoga: Advance Your Practice
 All-Levels
 Island Yoga

Time   09:00 - 10:00
Teacher   All-Levels
Location   Island Yoga
 
 
Previous experience in yoga is needed for this fun, fast paced 60min class packed with playful transitions, arm balances and inversions.

What to expect: elevated heart rate, upbeat music and lots of fun!
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  13:00
Integrating Yoga into Different Sports Modalities : Interactive Workshop for Yoga TEACHERS
 All-Levels
 Island Yoga

Time   13:00 - 15:00
Teacher   All-Levels
Location   Island Yoga
 
 
Topics covered:
- Yoga for different types of athletes
- Biomechanical influence of Yoga in Sports/Athletic development
- Most common sports in Malta: physical issues faced by the athletes and how to adapt yoga to their training routine

Interactive workshop & presentation by Kurt Micallef, a sports therapist with a special interest in elite sports
performance and movement efficiency. Kurt holds an MSc in
Physiotherapy and Sports Rehabilitation along with a PgCert in
Health, BSc (Hon) in Sports Therapy, EXOS Performance Specialist CERT. and a Diploma in Physical Training for footballers.
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  18:00
Candlelight Yoga: Restore & Relax
 All-Levels
 Island Yoga

Time   18:00 - 19:00
Teacher   All-Levels
Location   Island Yoga
 
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability.

Expect: dimmed lights, chilled tunes and 60min of sweet goodness.
Share this


Sunday 1 March
09:00  
Fusion Yoga: Advance Your Practice

Time   09:00 - 10:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Previous experience in yoga is needed for this fun, fast paced 60min class packed with playful transitions, arm balances and inversions.

What to expect: elevated heart rate, upbeat music and lots of fun!

13:00  
Integrating Yoga into Different Sports Modalities : Interactive Workshop for Yoga TEACHERS

Time   13:00 - 15:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Topics covered:
- Yoga for different types of athletes
- Biomechanical influence of Yoga in Sports/Athletic development
- Most common sports in Malta: physical issues faced by the athletes and how to adapt yoga to their training routine

Interactive workshop & presentation by Kurt Micallef, a sports therapist with a special interest in elite sports
performance and movement efficiency. Kurt holds an MSc in
Physiotherapy and Sports Rehabilitation along with a PgCert in
Health, BSc (Hon) in Sports Therapy, EXOS Performance Specialist CERT. and a Diploma in Physical Training for footballers.

18:00  
Candlelight Yoga: Restore & Relax

Time   18:00 - 19:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability.

Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020