3 aug - 9 aug 2020   
Monday 3 August
Time
10:00 - 11:00
Teacher
Rosita
Location
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

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Time
18:00 - 19:00
Teacher
Rosita
Location
Island Yoga

Class Level: Beginner

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

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Time
19:30 - 20:30
Teacher
Rosita
Location
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

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Monday 3 August
Time 10:00 - 11:00
Teacher Rosita
Location Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Time 18:00 - 19:00
Teacher Rosita
Location Island Yoga
 
Class Level: Beginner

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

Time 19:30 - 20:30
Teacher Rosita
Location Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Tuesday 4 August
Time
08:00 - 09:00
Teacher
Rosita
Location
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

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Time
10:00 - 11:00
Teacher
Rosita
Location
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

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Time
18:00 - 19:00
Teacher
Rosita
Location
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

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Time
19:00 - 20:00
Teacher
Rosita
Location
Island Yoga

Would you like to try SUP Yoga & Paddling?
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay. :)
Important: please arrive 15min before the class

Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions

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Time
19:30 - 20:30
Teacher
Rosita
Location
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

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Tuesday 4 August
Time 08:00 - 09:00
Teacher Rosita
Location Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Time 10:00 - 11:00
Teacher Rosita
Location Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Time 18:00 - 19:00
Teacher Rosita
Location Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Time 19:00 - 20:00
Teacher Rosita
Location Island Yoga
 
Would you like to try SUP Yoga & Paddling?
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay. :)
Important: please arrive 15min before the class

Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions

Time 19:30 - 20:30
Teacher Rosita
Location Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Wednesday 5 August
Time
10:00 - 11:00
Teacher
Rosita
Location
Island Yoga

High intensity training using a suspension system.

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Time
15:45 - 16:45
Teacher
Rosita
Location
Island Yoga

Fun class for the younger ones between (ages 6 to 12). Explore playful Trapeze poses while getting a good workout and plenty of energy release!

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Time
18:00 - 19:00
Teacher
Rosita
Location
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Share this

Time
19:30 - 20:30
Teacher
Rosita
Location
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Share this

Wednesday 5 August
Time 10:00 - 11:00
Teacher Rosita
Location Island Yoga
 
High intensity training using a suspension system.

Time 15:45 - 16:45
Teacher Rosita
Location Island Yoga
 
Fun class for the younger ones between (ages 6 to 12). Explore playful Trapeze poses while getting a good workout and plenty of energy release!

Time 18:00 - 19:00
Teacher Rosita
Location Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Time 19:30 - 20:30
Teacher Rosita
Location Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Thursday 6 August
Time
08:00 - 09:00
Teacher
Rosita
Location
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

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Time
09:30 - 10:30
Teacher
Island Yoga
Location
Happy Dayz Watersports

SUP Yoga class

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Time
10:00 - 11:00
Teacher
Rosita
Location
Island Yoga

What to Expect
In most parent-and-baby yoga classes, parents place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens.

The nice thing about a parent-and-baby class is that you are totally free to pick up your baby and feed him/her, rock, change the diaper, or walk around the room if they cry.

The ideal class from a parent's perspective allows you to do as much yoga as possible while your baby isn't upset. Because, let's face it, your baby isn't the one that needs this time and space to do yoga. You are.

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Time
17:00 - 18:00
Teacher
Rosita
Location
Island Yoga

200hr Yoga Teacher Training graduate Lara teaching a complimentary class.

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Time
18:30 - 19:30
Teacher
Rosita
Location
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

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Time
20:00 - 21:00
Teacher
Rosita
Location
Island Yoga

This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

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Thursday 6 August
Time 08:00 - 09:00
Teacher Rosita
Location Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Time 09:30 - 10:30
Teacher Island Yoga
Location Happy Dayz Watersports
 
SUP Yoga class

Time 10:00 - 11:00
Teacher Rosita
Location Island Yoga
 
What to Expect
In most parent-and-baby yoga classes, parents place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens.

The nice thing about a parent-and-baby class is that you are totally free to pick up your baby and feed him/her, rock, change the diaper, or walk around the room if they cry.

The ideal class from a parent's perspective allows you to do as much yoga as possible while your baby isn't upset. Because, let's face it, your baby isn't the one that needs this time and space to do yoga. You are.

Time 17:00 - 18:00
Teacher Rosita
Location Island Yoga
 
200hr Yoga Teacher Training graduate Lara teaching a complimentary class.

Time 18:30 - 19:30
Teacher Rosita
Location Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Time 20:00 - 21:00
Teacher Rosita
Location Island Yoga
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

Friday 7 August
Time
10:00 - 11:00
Teacher
Rosita
Location
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

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Friday 7 August
Time 10:00 - 11:00
Teacher Rosita
Location Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Saturday 8 August
Time
09:00 - 10:00
Teacher
Rosita
Location
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Share this

Time
10:30 - 11:30
Teacher
Rosita
Location
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

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Time
11:00 - 12:00
Teacher
Rosita
Location
Happy Dayz in Spinola

Would you like to try SUP Yoga & Paddling?

Join us for a combination of both. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed. :)

Please arrive 15min before the class!

Stick around for a drink/snack at Happy Dayz Bar afterwards.

Time: 11:00am-12:15pm

Price: 25.00eur per person
*Price includes a Paddleboard and instructions

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Saturday 8 August
Time 09:00 - 10:00
Teacher Rosita
Location Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Time 10:30 - 11:30
Teacher Rosita
Location Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Time 11:00 - 12:00
Teacher Rosita
Location Happy Dayz in Spinola
 
Would you like to try SUP Yoga & Paddling?

Join us for a combination of both. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed. :)

Please arrive 15min before the class!

Stick around for a drink/snack at Happy Dayz Bar afterwards.

Time: 11:00am-12:15pm

Price: 25.00eur per person
*Price includes a Paddleboard and instructions

Sunday 9 August
Time
10:30 - 11:30
Teacher
Rosita
Location
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

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Sunday 9 August
Time 10:30 - 11:30
Teacher Rosita
Location Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

3 aug - 9 aug 2020   
3 aug - 9 aug 2020