Tijd

10:00 - 11:00

Docent

Rosita

Locatie

Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Deel deze les

Tijd

18:00 - 19:00

Docent

Rosita

Locatie

Island Yoga

Class Level: Beginner

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

Deel deze les

Tijd

19:30 - 20:30

Docent

Rosita

Locatie

Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Deel deze les

Tijd

08:00 - 09:00

Docent

Rosita

Locatie

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Deel deze les

Tijd

10:00 - 11:00

Docent

Rosita

Locatie

Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Deel deze les

Tijd

18:00 - 19:00

Docent

Rosita

Locatie

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Deel deze les

Tijd

19:00 - 20:00

Docent

Rosita

Locatie

Island Yoga

Would you like to try SUP Yoga & Paddling?
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay. :)
Important: please arrive 15min before the class

Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions

Deel deze les

Tijd

19:30 - 20:30

Docent

Rosita

Locatie

Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Deel deze les

Tijd

10:00 - 11:00

Docent

Rosita

Locatie

Island Yoga

High intensity training using a suspension system.

Deel deze les

Tijd

15:45 - 16:45

Docent

Rosita

Locatie

Island Yoga

Fun class for the younger ones between (ages 6 to 12). Explore playful Trapeze poses while getting a good workout and plenty of energy release!

Deel deze les

Tijd

18:00 - 19:00

Docent

Rosita

Locatie

Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Deel deze les

Tijd

19:30 - 20:30

Docent

Rosita

Locatie

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Deel deze les

Tijd

08:00 - 09:00

Docent

Rosita

Locatie

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Deel deze les

Tijd

09:30 - 10:30

Docent

Island Yoga

Locatie

Happy Dayz Watersports

SUP Yoga class

Deel deze les

Tijd

10:00 - 11:00

Docent

Rosita

Locatie

Island Yoga

What to Expect
In most parent-and-baby yoga classes, parents place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens.

The nice thing about a parent-and-baby class is that you are totally free to pick up your baby and feed him/her, rock, change the diaper, or walk around the room if they cry.

The ideal class from a parent's perspective allows you to do as much yoga as possible while your baby isn't upset. Because, let's face it, your baby isn't the one that needs this time and space to do yoga. You are.

Deel deze les

Tijd

17:00 - 18:00

Docent

Rosita

Locatie

Island Yoga

200hr Yoga Teacher Training graduate Lara teaching a complimentary class.

Deel deze les

Tijd

18:30 - 19:30

Docent

Rosita

Locatie

Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Deel deze les

Tijd

20:00 - 21:00

Docent

Rosita

Locatie

Island Yoga

This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

Deel deze les

Tijd

10:00 - 11:00

Docent

Rosita

Locatie

Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Deel deze les

Tijd

09:00 - 10:00

Docent

Rosita

Locatie

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

Deel deze les

Tijd

10:30 - 11:30

Docent

Rosita

Locatie

Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Deel deze les

Tijd

11:00 - 12:00

Docent

Rosita

Locatie

Happy Dayz in Spinola

Would you like to try SUP Yoga & Paddling?

Join us for a combination of both. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed. :)

Please arrive 15min before the class!

Stick around for a drink/snack at Happy Dayz Bar afterwards.

Time: 11:00am-12:15pm

Price: 25.00eur per person
*Price includes a Paddleboard and instructions

Deel deze les

Tijd

10:30 - 11:30

Docent

Rosita

Locatie

Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

Deel deze les