Island Yoga Malta - NEW Studio Opening 10th February!
17 feb - 23 feb 2020   
Maandag 17 februari
  10:00
Yoga Foundations
 All-Levels
 Island Yoga

Tijd   10:00 - 11:00
Docent   All-Levels
Locatie   Island Yoga
 
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.
Deel deze les


  13:00
Yoga Express | Rosita
 All-Levels
 Island Yoga

Tijd   13:00 - 13:45
Docent   All-Levels
Locatie   Island Yoga
 
 
Vinyasa based 45min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
Deel deze les


  18:00
Bungee Fitness
 All-Levels
 Island Yoga

Tijd   18:00 - 19:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
Deel deze les


  19:30
Fusion Yoga
 All-Levels
 Island Yoga

Tijd   19:30 - 20:30
Docent   All-Levels
Locatie   Island Yoga
 
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.
Deel deze les


Maandag 17 februari
10:00  
Yoga Foundations

Tijd   10:00 - 11:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

13:00  
Yoga Express | Rosita

Tijd   13:00 - 13:45
Docent Docent   All-Levels
Locatie          Island Yoga
 
Vinyasa based 45min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

18:00  
Bungee Fitness

Tijd   18:00 - 19:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

19:30  
Fusion Yoga

Tijd   19:30 - 20:30
Docent Docent   All-Levels
Locatie          Island Yoga
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.

Dinsdag 18 februari
  07:00
Yoga Express
 All-Levels
 Island Yoga

Tijd   07:00 - 08:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
Deel deze les


  10:00
Bungee Fitness
 All-Levels
 Island Yoga

Tijd   10:00 - 11:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
Deel deze les


  16:00
Prenatal Yoga
 All-Levels
 Island Yoga

Tijd   16:00 - 17:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.
Deel deze les


  18:00
Yoga Foundations
 All-Levels
 Island Yoga

Tijd   18:00 - 19:00
Docent   All-Levels
Locatie   Island Yoga
 
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.
Deel deze les


  19:30
Trapeze Yoga & Fitness
 All-Levels
 Island Yoga

Tijd   19:30 - 20:30
Docent   All-Levels
Locatie   Island Yoga
 
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.
Deel deze les


Dinsdag 18 februari
07:00  
Yoga Express

Tijd   07:00 - 08:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

10:00  
Bungee Fitness

Tijd   10:00 - 11:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

16:00  
Prenatal Yoga

Tijd   16:00 - 17:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.

18:00  
Yoga Foundations

Tijd   18:00 - 19:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

19:30  
Trapeze Yoga & Fitness

Tijd   19:30 - 20:30
Docent Docent   All-Levels
Locatie          Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Woensdag 19 februari
  09:00
Yoga Express
 All-Levels
 Island Yoga

Tijd   09:00 - 10:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
Deel deze les


  18:00
Aerial Yoga Fundamentals (geannuleerd)
 All-Levels
 Island Yoga

Tijd   18:00 - 19:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Fundamentals is and introductory aerial yoga class most suitable for beginning students, but open to all. Here you will discover the excitement and pure joy of moving freely in all directions of open space. You will build knowledge and foundational movements essential to progression, incorporating zero compression inversions, suspended stretching and fun!

Level : No yoga or aerial experience needed–this class is perfect for the complete beginner. This class is appropriate for anyone whether or not you have previous yoga experience.
Deel deze les


  19:00
Fusion Yoga
 All-Levels
 Island Yoga

Tijd   19:00 - 20:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.
Deel deze les


Woensdag 19 februari
09:00  
Yoga Express

Tijd   09:00 - 10:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

18:00  
Aerial Yoga Fundamentals (geannuleerd)

Tijd   18:00 - 19:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Fundamentals is and introductory aerial yoga class most suitable for beginning students, but open to all. Here you will discover the excitement and pure joy of moving freely in all directions of open space. You will build knowledge and foundational movements essential to progression, incorporating zero compression inversions, suspended stretching and fun!

Level : No yoga or aerial experience needed–this class is perfect for the complete beginner. This class is appropriate for anyone whether or not you have previous yoga experience.

19:00  
Fusion Yoga

Tijd   19:00 - 20:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.

Donderdag 20 februari
  18:00
Trapeze Yoga & Fitness
 All-Levels
 Island Yoga

Tijd   18:00 - 19:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.
Deel deze les


  19:30
Bungee Fitness
 All-Levels
 Island Yoga

Tijd   19:30 - 20:30
Docent   All-Levels
Locatie   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
Deel deze les


  20:30
Restore & Relax
 All-Levels
 Island Yoga

Tijd   20:30 - 21:30
Docent   All-Levels
Locatie   Island Yoga
 
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.
Deel deze les


Donderdag 20 februari
18:00  
Trapeze Yoga & Fitness

Tijd   18:00 - 19:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

19:30  
Bungee Fitness

Tijd   19:30 - 20:30
Docent Docent   All-Levels
Locatie          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

20:30  
Restore & Relax

Tijd   20:30 - 21:30
Docent Docent   All-Levels
Locatie          Island Yoga
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

Vrijdag 21 februari
  16:00
KIDS Trapeze Yoga Class
 All-Levels
 Island Yoga

Tijd   16:00 - 17:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Fun class for the younger ones between (ages 10 to 14). Explore playful Trapeze poses while getting a good workout and plenty of energy release!
Deel deze les


  18:00
Bungee Fitness
 All-Levels
 Island Yoga

Tijd   18:00 - 19:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
Deel deze les


Vrijdag 21 februari
16:00  
KIDS Trapeze Yoga Class

Tijd   16:00 - 17:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Fun class for the younger ones between (ages 10 to 14). Explore playful Trapeze poses while getting a good workout and plenty of energy release!

18:00  
Bungee Fitness

Tijd   18:00 - 19:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

Zaterdag 22 februari
  09:00
Fusion Yoga | Rosita
 All-Levels
 Island Yoga

Tijd   09:00 - 10:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.
Deel deze les


  16:00
Trapeze Yoga & Fitness
 All-Levels
 Island Yoga

Tijd   16:00 - 17:00
Docent   All-Levels
Locatie   Island Yoga
 
 


Zaterdag 22 februari
09:00  
Fusion Yoga | Rosita

Tijd   09:00 - 10:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.

16:00  
Trapeze Yoga & Fitness

Tijd   16:00 - 17:00
Docent Docent   All-Levels
Locatie          Island Yoga
 

Zondag 23 februari
  09:00
Fusion Yoga: Advance Your Practice
 All-Levels
 Island Yoga

Tijd   09:00 - 10:00
Docent   All-Levels
Locatie   Island Yoga
 
 
Previous experience in yoga is needed for this fun, fast paced 60min class packed with playful transitions, arm balances and inversions.

What to expect: elevated heart rate, upbeat music and lots of fun!
Deel deze les


  18:00
Candlelight Yoga: Restore & Relax
 All-Levels
 Island Yoga

Tijd   18:00 - 19:00
Docent   All-Levels
Locatie   Island Yoga
 
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability.

Expect: dimmed lights, chilled tunes and 60min of sweet goodness.
Deel deze les


Zondag 23 februari
09:00  
Fusion Yoga: Advance Your Practice

Tijd   09:00 - 10:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
Previous experience in yoga is needed for this fun, fast paced 60min class packed with playful transitions, arm balances and inversions.

What to expect: elevated heart rate, upbeat music and lots of fun!

18:00  
Candlelight Yoga: Restore & Relax

Tijd   18:00 - 19:00
Docent Docent   All-Levels
Locatie          Island Yoga
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability.

Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

17 feb - 23 feb 2020   
17 feb - 23 feb 2020