19 okt. - 25 okt. 2020   
mandag 19 oktober
Tid
16:00 - 17:00
Lærer
Island Yoga
Sted
Island Yoga

Your child will learn to fly in this fun acrobatic and dance based movement class! It is a fun way for kids to explore their natural creativity while also developing strength and flexibility. All skills are taught in a way that will both challenge the student while also presenting them with the experience of success. Your child will build confidence and form friendships in a unique, non-competitive setting that encourages individuality. Class time will involve a mix of learning acrobatic and dance sequences, exploring creative expression, and working together with others in team-based activities. Every child will leave class feeling successful and excited to learn more!

This class is suitable for children ages 10-16.
Prerequisites: Parental consent required before the first class

del dette

Tid
18:00 - 19:00
Lærer
Island Yoga
Sted
Island Yoga

Class Level: Beginner

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
19:30 - 20:30
Lærer
Island Yoga
Sted
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

mandag 19 oktober
Tid 16:00 - 17:00
Lærer Island Yoga
Sted Island Yoga
 
Your child will learn to fly in this fun acrobatic and dance based movement class! It is a fun way for kids to explore their natural creativity while also developing strength and flexibility. All skills are taught in a way that will both challenge the student while also presenting them with the experience of success. Your child will build confidence and form friendships in a unique, non-competitive setting that encourages individuality. Class time will involve a mix of learning acrobatic and dance sequences, exploring creative expression, and working together with others in team-based activities. Every child will leave class feeling successful and excited to learn more!

This class is suitable for children ages 10-16.
Prerequisites: Parental consent required before the first class

Tid 18:00 - 19:00
Lærer Island Yoga
Sted Island Yoga
 
Class Level: Beginner

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 19:30 - 20:30
Lærer Island Yoga
Sted Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

tirsdag 20 oktober
Tid
07:30 - 08:30
Lærer
Island Yoga
Sted
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
16:30 - 17:30
Lærer
Island Yoga
Sted
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
18:00 - 19:00
Lærer
Island Yoga
Sted
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
19:30 - 20:30
Lærer
Island Yoga
Sted
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

tirsdag 20 oktober
Tid 07:30 - 08:30
Lærer Island Yoga
Sted Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 16:30 - 17:30
Lærer Island Yoga
Sted Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 18:00 - 19:00
Lærer Island Yoga
Sted Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 19:30 - 20:30
Lærer Island Yoga
Sted Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

onsdag 21 oktober
Tid
16:00 - 17:00
Lærer
Island Yoga
Sted
Island Yoga

Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

del dette

Tid
18:00 - 19:00
Lærer
Island Yoga
Sted
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
19:30 - 20:30
Lærer
Island Yoga
Sted
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

onsdag 21 oktober
Tid 16:00 - 17:00
Lærer Island Yoga
Sted Island Yoga
 
Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

Tid 18:00 - 19:00
Lærer Island Yoga
Sted Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 19:30 - 20:30
Lærer Island Yoga
Sted Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

torsdag 22 oktober
Tid
07:30 - 08:30
Lærer
Island Yoga
Sted
Island Yoga

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
18:00 - 19:00
Lærer
Island Yoga
Sted
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
19:30 - 20:30
Lærer
Island Yoga
Sted
Island Yoga

This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

torsdag 22 oktober
Tid 07:30 - 08:30
Lærer Island Yoga
Sted Island Yoga
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 18:00 - 19:00
Lærer Island Yoga
Sted Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 19:30 - 20:30
Lærer Island Yoga
Sted Island Yoga
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

fredag 23 oktober
Tid
07:30 - 08:30
Lærer
Island Yoga
Sted
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
16:00 - 17:00
Lærer
Island Yoga
Sted
Island Yoga

Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

del dette

Tid
17:30 - 18:30
Lærer
Island Yoga
Sted
Island Yoga

This is a unique all-levels class combining Vinyasa Yoga Flow with the use of Trapeze Rig.
What to expect? Energising full body yoga-based workout incorporating core & upper body strengthening exercises using Trapeze. This class will leave you feeling stronger, more toned and accomplished. Bonus - sweet relaxation at the end.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
19:00 - 20:00
Lærer
Island Yoga
Sted
Island Yoga

Previous attendance of at least 3-4 Aerial Slings Beginner classes is required. In this class you will be flowing through the various Aerial Slings Poses and movement combinations while building strength and working on your mobility.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

fredag 23 oktober
Tid 07:30 - 08:30
Lærer Island Yoga
Sted Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 16:00 - 17:00
Lærer Island Yoga
Sted Island Yoga
 
Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

Tid 17:30 - 18:30
Lærer Island Yoga
Sted Island Yoga
 
This is a unique all-levels class combining Vinyasa Yoga Flow with the use of Trapeze Rig.
What to expect? Energising full body yoga-based workout incorporating core & upper body strengthening exercises using Trapeze. This class will leave you feeling stronger, more toned and accomplished. Bonus - sweet relaxation at the end.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 19:00 - 20:00
Lærer Island Yoga
Sted Island Yoga
 
Previous attendance of at least 3-4 Aerial Slings Beginner classes is required. In this class you will be flowing through the various Aerial Slings Poses and movement combinations while building strength and working on your mobility.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

lørdag 24 oktober
Tid
09:00 - 10:00
Lærer
Island Yoga
Sted
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
10:00 - 11:00
Lærer
Rosita
Sted
Happy Dayz in Spinola

Would you like to try SUP Yoga & Paddling?

Join us for a combination of both. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed. :)

Please arrive 15min before the class!

Stick around for a drink/snack at Happy Dayz Bar afterwards.

Time:
Sunday 10:00am-11:15pm

Price: 25.00eur per person
*Price includes a Paddleboard and instructions

del dette

Tid
16:00 - 17:00
Lærer
Island Yoga
Sted
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

lørdag 24 oktober
Tid 09:00 - 10:00
Lærer Island Yoga
Sted Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 10:00 - 11:00
Lærer Rosita
Sted Happy Dayz in Spinola
 
Would you like to try SUP Yoga & Paddling?

Join us for a combination of both. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed. :)

Please arrive 15min before the class!

Stick around for a drink/snack at Happy Dayz Bar afterwards.

Time:
Sunday 10:00am-11:15pm

Price: 25.00eur per person
*Price includes a Paddleboard and instructions

Tid 16:00 - 17:00
Lærer Island Yoga
Sted Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

søndag 25 oktober
Tid
09:00 - 10:00
Lærer
Island Yoga
Sted
Island Yoga

200hr Yoga Teacher Training graduate Aurore teaching a complimentary class.

del dette

Tid
10:30 - 11:30
Lærer
Island Yoga
Sted
Island Yoga

Learn the basic techniques required to build a solid handstand practice. Expect a short yoga-based flow followed by different handstand / arm balance drills. This is an interactive and fun workshop-style practice.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
14:30 - 15:30
Lærer
Island Yoga
Sted
Island Yoga

200hr Yoga Teacher Training graduate Katarina teaching a complimentary class.

del dette

Tid
16:00 - 17:00
Lærer
Island Yoga
Sted
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

Tid
18:00 - 19:00
Lærer
Island Yoga
Sted
Island Yoga

This class is all about stretching. You will hold each pose for 2-3 minutes: seated or lying down on your mat. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

del dette

søndag 25 oktober
Tid 09:00 - 10:00
Lærer Island Yoga
Sted Island Yoga
 
200hr Yoga Teacher Training graduate Aurore teaching a complimentary class.

Tid 10:30 - 11:30
Lærer Island Yoga
Sted Island Yoga
 
Learn the basic techniques required to build a solid handstand practice. Expect a short yoga-based flow followed by different handstand / arm balance drills. This is an interactive and fun workshop-style practice.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 14:30 - 15:30
Lærer Island Yoga
Sted Island Yoga
 
200hr Yoga Teacher Training graduate Katarina teaching a complimentary class.

Tid 16:00 - 17:00
Lærer Island Yoga
Sted Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Tid 18:00 - 19:00
Lærer Island Yoga
Sted Island Yoga
 
This class is all about stretching. You will hold each pose for 2-3 minutes: seated or lying down on your mat. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020