Tuesday 11 February : Prenatal Yoga

Prenatal Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.