Monday 27 July

18:00
Yoga Foundations with Simona
Island Yoga
Time
18:00 - 19:00
Teacher
Rosita
Location
Island Yoga

Class Level: Beginner

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.