What to Expect
In most parent-and-baby yoga classes, parents place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens.

The nice thing about a parent-and-baby class is that you are totally free to pick up your baby and feed him/her, rock, change the diaper, or walk around the room if they cry.

The ideal class from a parent's perspective allows you to do as much yoga as possible while your baby isn't upset. Because, let's face it, your baby isn't the one that needs this time and space to do yoga. You are.