If you are a yoga practitioner looking to improve your strength and endurance, we have a perfect class for you.
During this Total-Body HIIT class you will:
- build total-body strength
- boost your endurance
- get a fun, rewarding workout
What to expect:
- use of suspension training
- body weight/light weight exercises using elastic bands, dumbbells, kettlebells, etc
- high intensity bursts of dynamic exercises
- short periods of active recovery
- guided post workout stretching
Studio door closes 5min BEFORE the class.
Late arrivals will not be allowed to join the class; no refunds will be issued.