In this 60 minute class, we will explore pranayama techniques in depth and investigate the role of the breath in the regulation of the body and mind and in the connection of one with the other. We will continue with gentle asana practice revolving around the energetic centers of the body, aiming to invite opening, balance and ease. You will be guided into a space of observation and inquiry. Postures may be held for up to 10 breaths.

There will be no music in the class. Occasionally, sound may be used to help deepen the meditative nature of the practice.

The class is suited for beginner and intermediate students.
Please bring your own mat.

In this traditionally built, strong, ashtanga-inspired flow class, we will holistically guide the body and mind through specific anatomical and yogic concepts, while engaging in an all round physical practice. You’ll learn different pranayama techniques, deepen your asana foundations and practice intermediate postures, with most postures being held for 5 breaths. Modifications for students of various needs will be offered.

There will be no music in the class. Occasionally, sound may be used to help deepen the meditative nature of asana practice.

The class is suited for beginner and intermediate students.
Please bring your own mat.