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SUMMARY:Fr 17:00 - Yoga for Women´s Health
DTSTART;TZID=Europe/Berlin:20260417T170000
DTEND;TZID=Europe/Berlin:20260417T183000
LOCATION:Lise-Meitner-Str. 10e
DESCRIPTION: JOIN ANAT FOR A SENSITIVE EXPLORATION OF THE FEMININE EXPERIENCE | Our needs evolve naturally through the different stages of life, including the menstrual cycle, pregnancy, postpartum, menopause, and elderhood. During each of these phases, Yoga provides a supportive practice tailored to our changing bodies. In the earlier stages, the focus is on the pelvic region, regenerative systems, and hormonal balance. As we age, the emphasis shifts to enhancing joint mobility, bone stability, and maintaining a tall healthy posture, despite the gravitational pull. As emphasized by Geeta Iyengar, "when women align their breath with their practice, they cultivate a deeper sense of awareness and connection to their bodies. 

Beachte: Dieser Kurs wird von Anat unterrichtet. Die Unterrichtssprache ist Englisch. Die Übersetzung zentraler Ideen und Begriffe ist möglich. 

Die Buchung mehrerer Termine infolge ist derzeit nur über den Browser möglich. Bei Nutzung der App klicke unten auf den Link, um den Kursplan zu öffnen. Dieser Kurs ist separat zu buchen.
STATUS:CONFIRMED
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