Level 2-3
2024-10-05 09:00 - 10:45 (Pacific/Honolulu) | Iyengar Yoga Kauai
This class is meant for intermediate students, with a focus on moving deeper into the practice both physically and philosophically. Sequences vary weekly, and include standing poses, forward bends, back bends, twists, seated poses and inversions. Students should be practicing head and shoulder stand regularly.
