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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Dynamic Beginners
DTSTART;TZID=Pacific/Honolulu:20230522T173000
DTEND;TZID=Pacific/Honolulu:20230522T184500
LOCATION:Iyengar Yoga Kauai
DESCRIPTION: New to Iyengar Yoga - or yoga in general - but ready to jump right in? This beginner’s class will develop your stability and mobility through a dynamic sequence of standing, seated, twisting, and restorative asana. Modified inversions are introduced, along with basic breathing techniques. This series provides an introduction to the building blocks of a yoga practice and philosophy in a challenging and supportive framework. We'll work to improve body alignment through the poses, increase range of motion, and develop balance, strength and coordination. Throughout this, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR