Restorative Yoga
2026-07-20 17:30 - 18:45 (Pacific/Honolulu) | Iyengar Yoga Kauai
This four week series works with practices and poses designed to reset your nervous system and bring you back to your Self. Most of the poses we do are supported and held for a longer time. This gives the body and mind the opportunity to release and relax and gives the nervous system a much needed respite from stimulus overload.
