BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Verdiepingscursus | Dag 13 | Kerry
DTSTART;TZID=Europe/Amsterdam:20260412T100000
DTEND;TZID=Europe/Amsterdam:20260412T160000
LOCATION:ASW
DESCRIPTION: Anchoring the Mind – from grounding to stillness
This weekend centers on the difference between mindfulness and yogic meditation, based on Sutras I.32–I.39, in which Patanjali outlines various supports for meditation. In the asana practice, we’ll explore leg alignment and hip opening as physical anchors for inner steadiness. How do you direct your attention—and what helps you stay focused?
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR