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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Power Flow
DTSTART;TZID=Europe/London:20241003T181500
DTEND;TZID=Europe/London:20241003T191500
LOCATION:Jangala Studio
DESCRIPTION: This flow class, inspired by the dynamic Ashtanga sequence, is perfect for those who wish to build strength and increase flexibility. We focus on rhythmic breath throughout to fuel the practice and calm a busy mind. A set sequence of postures is included with a fusion of creative vinyasa flow.
Sun salutations are practised to generate heat and energy in the body. Heat is then released through subsequent asana (postures) and through the breath.
STATUS:CONFIRMED
SEQUENCE:0
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