Candlelit Yin & Restorative
2024-07-25 19:30 - 20:30 (Europe/London) | Jangala Studio
This class is the perfect antidote to modern life and daily stress. Each class will include a mixture of postures aimed at releasing physical and mental tension. Breathing practices will be included followed by gentle movement to mobilise. Yin postures are held for a few minutes to invite a deep stretch and release in the body. Plenty of time will then be dedicated to relaxing restorative postures to fully reset the nervous system and cultivate peace and calm.
