Jangala - Schedule

20 - 26 May 2024

This week

Monday, 20 May

17:30

Peter

Group Fitness

20 May 2024 • 17:30 - 18:15

Peter Way

Description

This is our general fitness class, similar to circuits - we’ll mix cardio & weight training to give you the best full body strength & fitness class. Suitable for all abilities with regressions and progressions for the exercises.

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18:15

Peter

Mobility & Core Strength

20 May 2024 • 18:15 - 19:15

Peter Way

Description

A fun fusion of Yoga and Pilates to help compliment your practices. Stretching your muscles is important but its also good to strengthen them too. Move your body in a different way and improve your core strength & stability.

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19:15

Peter

Yoga - Flow

20 May 2024 • 19:15 - 20:15

Peter Way

Description

Time to get a move on!
Flow is our signature class of vinyasa inspired yoga to help improve movement and body awareness. Move with purpose and intent, and focus on what really matters to you.
Or just come to throw some shapes.

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Tuesday, 21 May

09:30

Luke

Pilates

21 May 2024 • 09:30 - 10:30

Luke Murphy

Description

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

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18:15

Maya

Yoga - Beginners

21 May 2024 • 18:15 - 19:15

Maya McCormack

Description

A Yoga class designed specifically for beginners who are new to the practice, we'll take it nice and easy, feel free to ask any questions, and hopefully leave you feeling awake, refreshed and energised.

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19:30

Maya

Yoga - Restore Waitlist

21 May 2024 • 19:30 - 20:30

Maya McCormack

Description

When in doubt, chill-out.
Restore is our slow and restorative class, taking the time to explore your body and mind on a deeper level. Introducing elements of Yin yoga, this class is focused on gentle movement, rest, and relaxation.
It’s time to start lookign after yourself.
Just try not to fall asleep.

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Wednesday, 22 May

09:30

Maya

Yoga - Beginners

22 May 2024 • 09:30 - 10:30

Maya McCormack

Description

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18:15

Amy

Yoga - Flow

22 May 2024 • 18:15 - 19:15

Amy May

Description

Flow - Time to get a move on!
Flow is our signature class of vinyasa inspired yoga to help improve movement and body awareness. Move with purpose and intent, and focus on what really matters to you.
Or just come to throw some shapes.

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19:30

Amy

Yoga - Restore

22 May 2024 • 19:30 - 20:30

Amy May

Description

Restore - When in doubt, chill-out.
Restore is our slow and restorative class, taking the time to explore your body and mind on a deeper level. Introducing elements of Yin yoga, this class is focused on gentle movement, rest, and relaxation.
It’s time to start lookign after yourself.
Just try not to fall asleep.

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Thursday, 23 May

09:30

Peter

Mobility & Core Strength Cancelled

23 May 2024 • 09:30 - 10:30

Peter Way

Description

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18:30

Georgina

Yoga - Flow

23 May 2024 • 18:30 - 19:30

Georgina Sharp

Description

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Friday, 24 May

09:30

Georgina

Yoga - Awaken

24 May 2024 • 09:30 - 10:30

Georgina Sharp

Description

Awaken - Calling all serial alarm snoozers!
Wake up better with our morning class, designed to get your body and mind feeling fresh, energised and focused for the day ahead.
And hopefully give your snooze button a break.

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17:30

Peter

Group Fitness

24 May 2024 • 17:30 - 18:30

Peter Way

Description

This is our general fitness class, similar to circuits - we’ll mix cardio and weight training to give you the best full body strength & fitness class. Suitable for all abilities with regressions and progressions for the exercises.

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18:45

Maya

Yoga - Flow

24 May 2024 • 18:45 - 19:45

Maya McCormack

Description

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Saturday, 25 May

09:30

Cacao & Hatha Yoga - A Journey of the Heart and Body

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Sunday, 26 May

No classes

20 - 26 May 2024

This week