Ease into the week with this class, where you are encouraged to focus on the breath and mindful movement to cultivate a feeling of balance and inner calm. Slower paced postures are practiced to wake up and energise the body, followed by time at the end for relaxation to ensure you leave feeling rejuvenated and ready for the week ahead.
This class is perfect for those who enjoy a slower paced class and those newer to yoga (including complete beginners).

Calling all fitness lovers! This 45min class is my strength and conditioning class bringing in elements of cardio fitness, strength training, and core strength. We’ll use dumbbells, kettlebells, balls, steps etc. This class will definitely get you sweating and your heart pumping. Great for weight loss and toning muscles.
Don’t forget your bottle of water!

Taking inspiration from Pilates and Yoga - stretching your muscles is great but it’s also good to strengthen them, especially your joints. We’ll discover our ranges of motion, work muscles we didn’t know we had, and improve posture, alignment and overall mobility.

Designed to help empower women to manage symptoms from Perimenopause to Post Menopause, this class is perfect for those wanting to balance energy and heat within the body. Postures to build strength and flexibility are included along with gentle, slower movements and breath to expel heat and calm the mind. Every posture is an invitation and ladies are encouraged to be with themselves where they are at, moving at a pace that feels good for you in that moment.
This class is not exclusively for those who are in Perimenopause, Menopause or Post. So feel free to come and join if you would like a slower paced class with the option for tea and chat after class. All levels welcome.

In Yin yoga, we surrender to the pose, releasing any need to force or control. We'll utilize gentle postures, held for extended periods, to target connective tissues and release the tension where stress accumulates in your body. We simply allow ourselves to be, aligning with the natural rhythm of our breath and bodies. This introspective journey will guide you towards harmony and balance so you're ready to face the world with a renewed sense of calmness.

Hatha (meaning sun and moon) - Working through the asanas, finding your balance both physically and spiritually.
Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. Combining breathing practices, asanas, and mindfulness, this class helps to increase flexibility, strength, clarity, and balance. Suitable for all abilities.