This class is designed to help build strength, improve posture, and enhance overall well-being. We will focus more on yoga applied anatomy targeting specific areas of the body. We gently build strength in our core, spine, and arms to create a balanced and empowered practice.

We will begin to strengthen your body's natural support system, improving flexibility, stability, and reducing common discomforts. You'll learn to engage your core effectively, protect your spine, and enhance your upper body strength.

Benefits:
Increased core strength and stability
Improved posture and spinal health
Enhanced upper body strength and flexibility
Reduced stress and improved overall well-being

Suitable for all levels
Join us and discover the transformative power of yoga for your body and mind.

This early morning flow offers a powerful way to start your weekend on the right foot. Take a moment to connect with your body and mind so you can leave the practise feeling refreshed and energised.

We will move through gentle strengthening postures and deep breathing techniques help to awaken your body and mind which will leave you feeling alert and ready to take on the day.
Having a regular practice of yoga can enhance your physical well-being making everyday tasks easier and more enjoyable.
This practise will help calm the mind and reduce stress, allowing you to approach challenges with ease.
Start your morning with a sense of peace and purpose which can help set the tone for a productive and fulfilling day.

This practise is welcomed for all levels, bring your morning self for this enjoyable flow.

Join me for a unique Pranayama (Breathwork) practice designed to calm your mind, invigorate your body and deepen your connection to yourself.

Do you find yourself overwhelmed by thoughts and unable to meditate? Are you struggling with constant stress, anxiety and interrupted or sleepless nights?

This class will be designed to invite gentle movement to enhance the flow of energy in your body.
Learn various pranayama techniques to help still the mind and calm the nervous system.
We then transition into a meditative state allowing the mind to rest and to enter a profound state of peace and relaxation.

Experience the benefits of this new series:
Reducing your anxiety and stress as we soothe the nervous system.
Improving your focus and concentration to enhance your attention span and mental clarity.
Boosts your happiness increasing the positive emotions and reducing feelings of depression.

This will be a 45-minute class followed by a 15 minute chat to close the practise and discover the transformative power of breath.