This early morning flow offers a powerful way to start your weekend on the right foot. Take a moment to connect with your body and mind so you can leave the practise feeling refreshed and energised.

We will move through gentle strengthening postures and deep breathing techniques help to awaken your body and mind which will leave you feeling alert and ready to take on the day.
Having a regular practice of yoga can enhance your physical well-being making everyday tasks easier and more enjoyable.
This practise will help calm the mind and reduce stress, allowing you to approach challenges with ease.
Start your morning with a sense of peace and purpose which can help set the tone for a productive and fulfilling day.

This practise is welcomed for all levels, bring your morning self for this enjoyable flow.

Location
Jangala Studio