BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:*Qi Qong & Meditation met Sophie
DTSTART;TZID=Europe/Amsterdam:20251125T070000
DTEND;TZID=Europe/Amsterdam:20251125T080000
LOCATION:JYL
DESCRIPTION: Enjoy the quiet of the early morning and take care of your body and mind with healing movements and compassionate energy🌿🪷

We will start the session with a gentle guided meditation to arrive in our bodies and begin the new day. Followed by a 30 min Qi Gong practice which will allow us to start circulating our energy, bring back aliveness and support our wellbeing 🌺. Treating ourselves well by breathing the fresh morning air which has the most oxygen of the day to nourish our lungs and other organs, giving them what they need 🙏

Hello 😊! My name is Sophie and I’ve been practicing Qi Gong for around 3 years now, my teachers have been monks, nuns and other friends that I know from a Buddhist tradition. This practice has brought me a lot of healing and enjoyment and it would be a great happiness to be able to share and practice it together with others in our community. Would love to welcome you!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR