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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/Amsterdam:20260331T200000
DTEND;TZID=Europe/Amsterdam:20260331T210000
LOCATION:JYL
DESCRIPTION: This Hatha Yoga class begins with pranayama to center the mind and focus the breath. We then move into exercises designed to build strength and stability, helping to create a balanced body and mind. The term “Hatha” literally means “sun and moon,” symbolizing the balance between the sympathetic and parasympathetic nervous systems. This practice encourages harmony, grounding, and increased awareness of both body and breath.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR