Monday, August 8
7:00 AM
Kristina
Mindful Stretch
The Happyness Center
Mindful Stretch
Monday, August 8 •
7:00 AM - 8:00 AM
The Happyness Center
Kristina Mitchell
Description
A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.
12:05 PM
Nicole
Ease & Peace
242-203 Victoria St. Kamloops BC
Ease & Peace
Monday, August 8 •
12:05 PM - 12:55 PM
242-203 Victoria St. Kamloops BC
Nicole Bauche
Description
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
4:30 PM
Kristina
YogaSize
242-203 Victoria St. Kamloops BC
YogaSize
Monday, August 8 •
4:30 PM - 5:30 PM
242-203 Victoria St. Kamloops BC
Kristina Mitchell
Description
The body in general needs to be supple and strong.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.
6:00 PM
Yvette
Therapeutic Yoga
242-203 Victoria St. Kamloops BC
Therapeutic Yoga
Monday, August 8 •
6:00 PM - 7:15 PM
242-203 Victoria St. Kamloops BC
Yvette Lehmann
Description
Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.
6:00 PM
Yvette
Therapeutic Yoga / online via Zoom
online classonline
Therapeutic Yoga / online via Zoom
online class
Monday, August 8 •
6:00 PM - 7:15 PM
online
Yvette Lehmann
Description
For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
Tuesday, August 9
8:00 AM
Kristina
YogaSize
242-203 Victoria St. Kamloops BC
YogaSize
Tuesday, August 9 •
8:00 AM - 9:00 AM
242-203 Victoria St. Kamloops BC
Kristina Mitchell
Description
The body in general needs to be supple and strong.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.
Wednesday, August 10
7:00 AM
Kristina
Mindful Stretch
The Happyness Center
Mindful Stretch
Wednesday, August 10 •
7:00 AM - 8:00 AM
The Happyness Center
Kristina Mitchell
Description
A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.
12:05 PM
Kristina
Stretch & Chill
242-203 Victoria St. Kamloops BC
Stretch & Chill
Wednesday, August 10 •
12:05 PM - 12:55 PM
242-203 Victoria St. Kamloops BC
Kristina Mitchell
Description
Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.
4:30 PM
Yvette
YogaSize
242-203 Victoria St. Kamloops BC
YogaSize
Wednesday, August 10 •
4:30 PM - 5:30 PM
242-203 Victoria St. Kamloops BC
Yvette Lehmann
Description
The body in general needs to be supple and strong.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.
6:00 PM
Yvette
Therapeutic Yoga
242-203 Victoria St. Kamloops BC
Therapeutic Yoga
Wednesday, August 10 •
6:00 PM - 7:15 PM
242-203 Victoria St. Kamloops BC
Yvette Lehmann
Description
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
6:00 PM
Yvette
Therapeutic Yoga / online via Zoom
online classOnline
Therapeutic Yoga / online via Zoom
online class
Wednesday, August 10 •
6:00 PM - 7:15 PM
Online
Yvette Lehmann
Description
For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
Thursday, August 11
12:05 PM
Nicole
Ease & Peace
The Happyness Center
Ease & Peace
Thursday, August 11 •
12:05 PM - 12:55 PM
The Happyness Center
Nicole Bauche
Description
Gentle to moderate class that offers a variety of postures, breathing and mindfulness practices.
Friday, August 12
7:00 AM
Kristina
Mindful Stretch
The Happyness Center
Mindful Stretch
Friday, August 12 •
7:00 AM - 8:00 AM
The Happyness Center
Kristina Mitchell
Description
A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.
12:05 PM
Yvette
Sound Healing
cancelled242-203 Victoria St. Kamloops BC
Sound Healing
cancelled
Friday, August 12 •
12:05 PM - 12:55 PM
242-203 Victoria St. Kamloops BC
Yvette Lehmann
Description
Looking to release stagnant energy in the body for better mobility, Align your Chakra centres for greater energy flow and awareness, and Elevate your holistic being for clear decision-making.
Saturday, August 13
9:00 AM
Yvette
Therapeutic Yoga
cancelled242-203 Victoria St. Kamloops BC
Therapeutic Yoga
cancelled
Saturday, August 13 •
9:00 AM - 10:15 AM
242-203 Victoria St. Kamloops BC
Yvette Lehmann
Description
For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
9:00 AM
Yvette
Therapeutic Yoga / online via Zoom
online classonline
Therapeutic Yoga / online via Zoom
online class
Saturday, August 13 •
9:00 AM - 10:15 AM
online
Yvette Lehmann
Description
For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
Sunday, August 14
No classes
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